Saturday Sep 14, 2024
Episode 1: "Building the plane while flying"
In this episode, we introduce you to our podcast and dive into the transformative journey of balancing career ambitions with mental health challenges. We share our experience of "building the plane while flying," highlighting the complexities of pursuing 'excellence' amid societal and personal hurdles.
We discuss the misconception that mental health is a binary state, emphasizing that it's a spectrum where struggles and strengths coexist. A key takeaway is learning to embrace both strength and vulnerability. We speak candidly about the importance of self-compassion and the value of recognizing one's needs.
Tune in for a taste of how we plan to build a supportive community and a path to wellness through this Podcast.
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Comments (4)
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You said it Lucia! It’s a journey - thank you for listening, stay tuned for more!
Thursday Oct 03, 2024
Soft life, grant me thy presence! Amen to that! Basking in the glory of Black excellence, while recognizing the weight of expectation that accompanies it. Wishing for harmony and ease.
Thursday Oct 03, 2024
Thank you so much, stay tuned for more!
Monday Sep 16, 2024
I really enjoyed this! Loved how relatable and transparent you both were. This was equally confronting as it was comforting. The comment yoiLooking forward to more episodes!
Saturday Sep 14, 2024
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