BeUPod

Bonus Episode:"How Is Your Heart?" - A Deep Dive into Mental Health

Mental health is more than just a buzzword—it’s a critical part of our well-being that too often gets overlooked or stigmatized in the Black community. In this bonus episode of Black Excellence Unfiltered, we break down what mental health really means, the common struggles we face, and why self-awareness and proactive care are essential.
We explore the impact of stigma, the power of community and spirituality in healing, and the importance of recognizing when to seek professional help.Through engaging dialogue and personal experiences, we offer practical insights to help you navigate your mental wellness journey.
Trigger Warning: This episode includes references to suicide.
Tune in now—because protecting your peace is just as important as securing the bag. #BlackExcellence #MentalHealthMatters
 
Resources referenced:
For those in the US
Call or text 988.
Chat 988lifeline.org.
Therapy for Black Girls: https://therapyforblackgirls.com/
Clinicians: https://www.cliniciansofcolor.org/
Megan Thee Stallion website
https://tinyurl.com/53dcfw5t
Global helplines
https://findahelpline.com/

Episode 3:"You Have to Be Good Enough So You Cannot Be Ignored"

In this episode of Black Excellence Unfiltered, co-hosts Anya and Dr. Tiamo sit down with Dumisani Kapanga to explore his remarkable journey from Malawi to the UK, and ultimately to New York. Dumisani shares how his evolving identity has shaped his experiences in life and career, navigating the challenges of being underestimated, adapting to new environments, and maintaining resilience under pressure. The conversation dives deep into the personal side of excellence, as Dumisani opens up about his struggles with anxiety, the strategies he uses for self-care—including his transformative 'Dumi days'—and the importance of therapy. He also reflects on the value of intentionality, vulnerability, and grace, urging listeners to embrace their own paths while building meaningful connections. Join us for an inspiring discussion that redefines Black excellence, highlighting the power of resilience, role models, and living with purpose.

Bonus Episode: Meet Dr Tiamo "Make a positive impact on somebody's life"

In this bonus episode Dr. Tiamo, co-host of the podcast,  talks about her journey, experiences, and motivations. The conversation delves into Dr. Tiamo's personal 'why,' her purpose of making the world better, and her path to becoming a psychologist from Malawi to the USA. Significant moments include her discovery of her calling, experiences with culture shock, battling loneliness and depression, and the importance of vulnerability. The episode also discusses the nuances of Black excellence, its unique challenges, and the importance of strong, supportive relationships. Dr. Tiamo emphasizes the significance of being authentic and creating spaces for vulnerability within the Black community.

Episode 2: "Be the Best Version of Yourself"

In this episode, Heather Katsonga Woodward (@TheFinancialPlannerUK) shares her authentic journey, exploring her career path in banking, civil service, and entrepreneurship. Heather discusses her complex identity, the pursuit of financial independence, and the importance of not being boxed into societal labels. She emphasizes the value of social, time, and financial wealth and stresses the importance of maintaining personal boundaries to achieve a balanced life. Heather reflects on overcoming challenges, maintaining confidence, and redefining black excellence by embracing individuality and living authentically. The conversation offers insights into navigating work environments, maintaining self-care, and fostering personal growth and independence.

Trailer

Highlights from our first episode

Episode 1: "Building the plane while flying"

In this episode, we introduce you to our podcast and dive into the transformative journey of balancing career ambitions with mental health challenges. We share our experience of "building the plane while flying," highlighting the complexities of pursuing 'excellence' amid societal and personal hurdles.
We discuss the misconception that mental health is a binary state, emphasizing that it's a spectrum where struggles and strengths coexist. A key takeaway is learning to embrace both strength and vulnerability. We speak candidly about the importance of self-compassion and the value of recognizing one's needs.
Tune in for a taste of how we plan to build a supportive community and a path to wellness through this Podcast.